Among the many pleasures in life, food is one of them. Unfortunately, most of the delicious things we eat tend to contain a high caloric count. But what does it mean if a snack has 200 calories mean? 500 calories? These images from Freakepedia show how much you’d have to run to burn the amount of calories contained in some common snacks.

1. SnickersSource: Freakepedia

2. Kit KatSource: Freakopedia

3. MarsSource: Freakemedia

4. TwixSource: Freakemedia

5. Milky WaySource: Freakepedia

6. Ferrero RocherSource: Freakepedia

7. Apple

8. Cup cakeSource: Freakepedia

9. Granola BarSource: Freakepedia

10. BountySource: Freakepedia

11. CornSource: Freakemedia

12. EggsSource: Freakepedia

Maybe these pictures made you feel guilty or maybe they motivated you to eat healthier. If you’re thinking about possibly going on a diet, please click here.