Recently, there’s been a wave of awareness in Pakistan regarding mental health conditions. The idea that “if it’s not happening
Mental health is often swept under the rugs in Pakistan, dismissed as unreal or rather, not taken seriously enough. Pakistani
Let’s start this piece off with a simple question: When was the last time a Pakistani student was told to
Often at times, many of us feel down and are having a bad day but really, deep down, there may
If you’re a shy person, you know that it can basically be the worst thing in the world. Everything from
Living with anxiety isn’t easy. Millions of people struggle doing everyday tasks because anxiety interferes with everything. If you are
It’s the end of the year and that only means one thing – stress. Whether it’s a university student fretting
Our understanding of mental health issues is very limited, possibly because of the lack of awareness about it and also
“There was a time in my life where I was very depressed. I had lost all self-esteem, and there was