The keto diet Pakistan craze took off roughly a year ago, and ever since it’s one of the most popular
Pakistan has a total population of 193.2 million people. And out of this 193.2 million people, 35 percent do not
In Pakistan, as well as the majority of other South Asian countries, vitamin D deficiency is prevalent. In a country
Some of you may be wondering “what even is meal prep?” Meal prepping is basically planning some or all of
These detox water recipes are really helpful in this summer heat Regardless of whether you’re attempting to get in shape
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If you’ve ever worked out, especially if you’re a beginner you know that it’s more painful than gratifying. But in
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Nothing works on your body like a massive lifestyle change, like if you say no to sugar. 42 day challenge